Aleš Kocián - Trainer & Instructor
Why?
Sport has become a permanent part of my life. As a child, I was most fascinated by basketball with its versatility, athleticism and teamwork. As an adult, endurance running in all its forms took over. As I got older and gained experience, I began to gravitate more towards fitness, strength and balanced full-body training with a little taste of CrossFit.
I enjoy it most when I can “disrupt” clients from their daily routine, help them feel good in their bodies and really get into the movement and exercise. Whether in 1:1 training or in a group, which gives a special chemistry to each lesson and turns it into a unique experience.
What can i offer
Qualifications:
- Fitness trainer experience (2025) – 5-days intenstive course focused on clients needs
- Personal fitness trainer at FitPraha academy sro (certified by the Ministry of Education, Youth and Sports)
- Functional Training Instructor, Strength Development, Bodypump, Grit (LM)
- Level 3 Athletics Coach (Czech Athletics Association)
- English / Czech
- Personal training - Form Factory, So-Ho (Praha, Holešovice)
- Group classes - functional, attractive and fun full-body training for your company
- Sport camps and training - active movement, running training and group lessons for the needs of a hotel or travel agency
- Training and educational courses - according to the needs and focus of your organization
individual
upon request (So-Ho)
Monday
circuit training
upon request (So-Ho)
Tuesday
outdoor
upon request (So-Ho)
Wednesday
06.45 – 08.45 (So-Ho)
Thursday
06.45 – 08.45 (So-Ho)
Friday
10.00 – 10.45 (So-Ho)
Saturday
services
If you visit me at the Form Factory in Prague for a group class, of course you don’t pay anything. In the case of individualizing a lesson for you or your team, we will certainly come to an agreement. Below is an approximate price / hour.
gym
individual personal training in the gym
- Personal and functional training
- Entrance consultation - test of movement stereotypes and measurements
- Diagnostics of the musculoskeletal system
- Prevention of back pain - focus on office professions
- Diet prep and counseling
outdoor
outdoor training
-
Fair Weather Outdoor Course
(Bodyweight) -
Preparation for an obstacle course
(Spartan Race, etc.) - Fitness training
CLASS
Customized group class / 10 people
- For beginners or advanced
- Cardio workout 30 / 45 min
- Strength development 45 / 60 min
- Circuit training 45 / 60 min
group classes
They are always a unique experience for me and I believe for my clients as well. What are you waiting for? If you could not find a place for yourself or your company in the schedule above, contact us and we will agree on an individual date.
clients
I would like to introduce you here some of my clients from personal trainings. Do you want to become one of them?
Pavel R.
Recruitment Partner
Lukáš L.
IT Consultant
Zuzka T.
HR Director
Peregrina i.
CMF Designer
JoZEF k.
Architect
Motto
I am looking for clients who want to work on themselves not only physically, and need someone to guide, support and inspire them to achieve their goals as soon as possible.
Aleš kocián
Trainer & Instructor