Why?

Sport has become a permanent part of my life. As a child, I was most fascinated by basketball with its versatility, athleticism and teamwork. As an adult, endurance running in all its forms took over. As I got older and gained experience, I began to gravitate more towards fitness, strength and balanced full-body training with a little taste of CrossFit.

I enjoy it most when I can “disrupt” clients from their daily routine, help them feel good in their bodies and really get into the movement and exercise. Whether in 1:1 training or in a group, which gives a special chemistry to each lesson and turns it into a unique experience.

Aleš Kocián - Trainer & Instructor

What can i offer

Qualifications:

  • Personal fitness trainer at FitPraha academy sro (certified by the Ministry of Education, Youth and Sports)
  • Functional Training Instructor, Strength Development, Bodypump, Grit (LM)
  • Level 3 Athletics Coach (Czech Athletics Association)
  • Psychology in sports
  • English / Czech
  • Personal training - Form Factory, So-Ho (Praha, Holešovice)
  • Group classes - functional, attractive and fun full-body training for your company
  • Sport camps and training - active movement on vacation, running training and group lessons for the needs of a hotel or travel agency
  • Training and educational courses - according to the needs and focus of your organization
individual

upon request (Holešovice)
Monday

circuit training

18.15 – 19.15 (Anděl)
Tuesday

outdoor

upon request (Holešovice)
Wednesday

gym training

07.15 – 09.15 (So-Ho)
Thursday

gym training

07.00 – 09.00 (So-Ho)
Friday

Strenght Dev.

10.00 – 10.45 (So-Ho)
Saturday

CORE & Healthy back

10.55 – 11.55 (So-Ho)
Saturday

bodypump

18.30 – 19.30 (Palladium)
Sunday

SPORT CAMP

12.-21.4.2025 (Croatia)

Private and group classes

services

If you visit me at the Form Factory in Prague for a group class, of course you don’t pay anything. In the case of individualizing a lesson for you or your team, we will certainly come to an agreement. Below is an approximate price / hour.

990 CZK

individual personal training in the gym
  • Personal and functional training
  • Entrance consultation - test of movement stereotypes and measurements
  • Diagnostics of the musculoskeletal system
  • Prevention of back pain - focus on office professions
  • Diet prep and counseling
order

790 CZK

outdoor training
  • Fair Weather Outdoor Course
    (Bodyweight)
  • Preparation for an obstacle course
    (Spartan Race, etc.)
  • Fitness training
order

1.990 CZK

Customized group class / 10 people
  • For beginners or advanced
  • Cardio workout 30 / 45 min
  • Strength development 45 / 60 min
  • Circuit training 45 / 60 min
order

clients

I would like to introduce you here some of my clients from personal trainings. Do you want to become one of them?

Pavel R.

Recruitment Partner

Lukáš L.

IT Consultant

Zuzka T.

HR Director

škoda storyboard
Peregrina i.

CMF Designer

JoZEF k.

Architect

Motto

I am looking for clients who want to work on themselves not only physically, and need someone to guide, support and inspire them to achieve their goals as soon as possible.

Aleš kocián

Trainer & Instructor